About

I'm a NASM Certified Personal Trainer and Certified Nutrition Coach based in Maryland. My approach is simple: meet you where you are, build a plan that fits your life, and keep you accountable so progress actually sticks. Whether you want to get stronger, move better, lose weight, or just feel good in your body again, we'll get there together.

I coach both in person across the local areas in Maryland & Pennsylvania and virtually for clients who prefer to train from home or on their own schedule.

Services

Personal Training

One-on-one coaching built around your goals, your experience level, and the equipment you have. Strength, mobility, conditioning, and sustainable programming.

Nutrition Coaching

Practical, no-fad nutrition guidance to support your training and your everyday life. Habits and strategies you can actually keep.

In-Person & Local

Serving Frederick County and Washington County, Maryland.

Virtual Coaching

Not local? No problem. Remote programming and check-ins so you can train from anywhere with full support.

Credentials

Nationally accredited through the National Academy of Sports Medicine (NASM). You can verify each certification directly:

Certified Personal Trainer (CPT) Verify credential → Certified Nutrition Coach (CNC) Verify credential →

Contact

Ready to start, or just have a question? Reach out directly.